Pink Grapefruit & Olive Oil Gut Health Shot
I love starting my day with a morning routine. Each day, I wake up and either have a warm glass of water with apple cider vinegar or an olive oil shot with citrus juice. I switch it up, listening to what my body needs that day.
Both help support my gut health and get my metabolism going, setting the stage for a balanced, energized day ahead. These simple, nourishing rituals give me the foundation to feel grounded and ready for anything.
At Victoria's Earth Kitchen, we believe in the power of whole, natural ingredients to support your body’s true vitality. Start your day with intention, and let your body thank you for it!
Health Benefits
Taking a citrus juice and olive oil shot on an empty stomach can offer a variety of health benefits, especially when done regularly. Here's how each ingredient contributes:
Citrus Juice
Boosts Immune System: Citrus fruits are rich in vitamin C, which supports immune function and helps your body fight off infections.
Promotes Digestion: The acidity in citrus juice can stimulate the production of bile, which aids in the digestion of fats and supports overall gut health.
Detoxifies the Body: Citrus juice acts as a natural diuretic, promoting the flushing of toxins from the body.
Balances pH Levels: Despite being acidic in nature, citrus juice has an alkalizing effect once it’s digested, helping to balance your body’s pH levels.
Hydrates and Refreshes: Starting the day with citrus juice helps to rehydrate your body after a night's sleep, providing a burst of energy.
Olive Oil
Supports Digestion: Olive oil helps to lubricate the digestive system, easing the passage of food and promoting smoother digestion.
Promotes Healthy Skin: Rich in antioxidants and healthy fats, olive oil supports skin health, reducing the appearance of wrinkles and providing moisture.
Balances Cholesterol: Olive oil is high in monounsaturated fats, which can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting heart health.
Anti-Inflammatory Properties: Olive oil contains oleocanthal, which has anti-inflammatory effects, potentially helping to reduce the risk of chronic inflammation.
Aids in Detoxification: Olive oil can help to cleanse the liver and remove toxins, contributing to overall detoxification.
Combined Effect
When combined, citrus juice and olive oil on an empty stomach can give your metabolism a jumpstart, promote digestion, and balance your body’s hydration levels. The acidity from the citrus and the healthy fats from the olive oil work together to support gut health, enhance nutrient absorption, and reduce inflammation. It's a powerful duo for setting the tone for a healthy, energized day.
If you make our Pink Grapefruit & Olive Oil Gut Health Shot please let us know by leaving a rating below!
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Pink Grapefruit & Olive Oil Gut Health Shot
Ingredients
Instructions
- Measure out 1 tablespoon of extra virgin olive oil and 1 tablespoon of fresh grapefruit juice.
- In a small glass or shot glass, combine the olive oil and grapefruit juice. Stir gently to mix.
- Drink the mixture quickly, ideally on an empty stomach in the morning to maximize benefits.
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