15 Minute High Protein Breakfast Tofu Tacos
I just love me a quick and delicious one pan dish! A few weeks ago, I received an email inquiring whether a company could send me a box of their premium California-grown avocados. Intrigued by the offer, I was excited to learn more about their products and the opportunity to try some of the finest avocados grown in one of the most renowned agricultural regions!
This recipe, much like many others that I come up with, was born out of the creativity sparked by an empty fridge and a box of some of the best avocados I ever did try! When there’s little to work with, that’s when the best ideas often come to life.
These 15-Minute High Protein Breakfast Tofu Tacos are a fantastic way to kickstart your morning with a nutritious, plant-based meal. Packed with tofu, a great source of plant-based protein, iron, and calcium, and combined with spinach for added vitamins and minerals, this recipe offers a balanced breakfast that supports overall health and keeps you full longer.
The addition of beans provides a boost of fiber, helping to maintain steady energy levels throughout the day. Quick to prepare and full of flavor, these tacos are not only healthy but also customizable—add your favorite toppings like mushrooms or hot sauce to make them your own. Perfect for busy mornings when you want a nourishing breakfast in no time! Also, great for leftovers!
One of my old delivery clients introduced me to the tofu scramble spice mix, and I am absolutely obsessed. You can truly fool someone into thinking they're eating real eggs with this spice!
Ingredients You’ll Need
1 block firm tofu, pressed and then crumbled
2-3 tbsp tofu scramble vegan spice mix
1 cup black beans (cooked)
1 handful fresh spinach
1/2 cup spicy chunky salsa
4 thin corn tortillas
1 avocado, sliced
1/2 cup Mexican-style cheese (vegan or regular)
Fresh cilantro (for garnish)
If you make our 15 Minute High Protein Breakfast Tacos please let us know by leaving a rating below!
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15 Minute High Protein Breakfast Tofu Tacos
These 15-minute high-protein breakfast tofu tacos are a quick, delicious, and nutritious vegan option, packed with flavor and protein!
Ingredients
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then crumble it into small pieces.
- Cook the Tofu: In a large skillet over medium heat, sauté the crumbled tofu with the tofu scramble vegan spice mix for 5-7 minutes, stirring occasionally, until it becomes slightly golden and heated through.
- Add Beans, Spinach, and Salsa: Add the beans, spinach, and salsa to the skillet with the tofu. Stir everything together and cook for another 2-3 minutes, until the spinach wilts and everything is heated through.
- Warm the Tortillas: While the tofu mixture is cooking, warm the corn tortillas in a dry skillet for 30 seconds on each side until soft and pliable.
- Assemble the Tacos: Layer each tortilla with the tofu, bean, spinach, and salsa mixture, then top with sliced avocado, Mexican-style cheese, and fresh cilantro.
- Serve: Serve immediately and enjoy your delicious, high-protein breakfast tacos!
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