Blueberry Chia with Coconut Yogurt and Kiwi
Chia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, which is native to Central America. They have gained popularity for their impressive health benefits, including high levels of fiber, protein, omega-3 fatty acids, vitamins, and minerals. Chia seeds are also rich in antioxidants. Most people can safely eat chia seeds as part of a healthy diet, but it's crucial to start modest and increase your intake gradually to prevent any negative effects such as digestive issues.
Healthy Snack Alternative
Whenever I have a sweet craving but no treats at home, I whip up a chia seed concoction with a dash of maple syrup, nut milk, and whatever I have on hand like granola, nuts, fruit, or yogurt. It consistently delights my taste buds and immediately quenches my craving for something sweet, It is a great option and an amazing alternative to an unhealthy snack.
Chia seeds are extremely versatile and can be incorporated into various dishes, such as smoothies, puddings, yogurt, oatmeal, and baked goodies. Additionally, this superfood is often used as an egg substitute in recipes due to its ability to bind ingredients together. I haven't tried this personally, but I'm excited to give it a go!
The chia seed pudding recipe is definitely one of my go-to healthy breakfast and snacks. The pudding-like consistency and delicious flavors will surely make you crave it more. Make this Blueberry Chia with Coconut Yogurt and Kiwi and I'm sure it's going to be one of your go-to recipe.
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Blueberry Chia with Coconut Yogurt and Kiwi
Ingredients
Instructions
- In a mason jar or bowl, combine 1/4 cup chia seeds, 1 cup oat milk, 1/4 cup blended blueberries, 1 tsp maple syrup,1/4 tsp pinch of cardamom, 1/4 tsp pinch of cinnamon and mix together. Place in the refrigerator for 10 minutes.
- Take a semi-firm fresh kiwi and use a mandoline set to level 4 to slice it. Arrange the slices inside and around the glass.
- Transfer your chia pudding to the glass and layer it with coconut yogurt.
- Top with granola, nuts, and fresh fruit as desired. Enjoy this nutritious breakfast. You can also store it in a glass container, a perfect meal prep before your busy day!
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